Medifast
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Medifast is a weight loss program that uses low calorie high protein meals eaten every 2-3 hours six times a day. The program is broken down into different steps to first help you get down to your desired weight with the meals and through these meals you are suppose to be taught how to eat in a more healthy fashion. Eating six times a day is designed to help you not feel hungry through out the day and to stop cravings.
The program is popular and well respected.
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